Face mapping - free chart

 

Afternoon bloggers, 

I figured this would be a good thing to write about since Christmas is coming & our skin tends to face most breakouts throughout seasons i.e. different climates, intake of more sugar/alcohol/processed food etc... You can apply whatever skin care you like - however if you have underlying skin problems then this will definitely help you. 

Your skin is a great reflection on your diet. I have luckily never been a sufferer of acne however, I have struggled with bumpy skin surfaces what sometimes is defined to some people as 'under the skin spots' so to tackle this problem I have took a look into my diet & well being. 

As you can see I don't have to do much talking as the face graph explains it all. If you have a lot of dairy, for example - you will notice this in the bladder area i.e. the forehead. Therefore I am actually just going to explain what you should be doing in order to tackle your skin area issue. 

Christmas is coming! Therefore please DO NOT wipe out all the yummy things you should be eating in order too maintain this idea of fantastic skin! What I do advise from what I have learnt recently is to keep your diet balanced. This is the time of year for me where I tend to eat a lot more carbs however I make sure their usually whole grain and I eat brown rice and I leave the unlimited amount of potatoes for Christmas day! I can get away with this now as I started my new job a week ago which means I now have a nice 25 minutes power walk back and forth each day. I also eat so much fish and chicken it's unreal & I drink my body weight in water and green tea at work and at home so I pretty much am already easily balanced with food.

If you have my problem or acne or uneven skin tone etc... products do work! However usually the product is underlying and you may need to just write down what you eat day in and day out. Regular detox days are important especially after a heavy weekend partying or eating out! 

Overall, my point is that Christmas I don't think is anybody's prime time to be losing weight. It's a time where we all wrap anyway so stuff the calories! However if you're on about skin care over winter here are some things to avoid and cut back on possibly too avoid major breakouts - I am not talking about small breakouts which are bound to happen. 

• Central heating - this plays havoc with your skin apparently! So layering up in the house is probably a better option. 

• Caffeine - coffees and energy drinks are okay maybe one in the morning to wake yourself up, but try and drink water and other teas and drinks in the day which are preferably sugar free. 

• Too much alcohol - try and make sure you're keeping hydrated between drinks or before your night and after. This is a vital role in actually keeping your hangover at bay which I am sure everyone wants but your body also isn't going into complete Dehydration! If you're having troubles with your forehead then this is where your liver is unhappy. 

• Too little exercise - I have no excuses anymore. I don't own a car and their are no buses that go my way to work so I have at least 50 minutes fast walking a day which I need to be honest when working at a computer all day! 

Their are plenty more things you can do however these are just tips I have learnt from my personal experiences. One thing I would like to write about next time is starting from today I will be doing a 30 day skin map hopefully where each day I will be able track my progress & changes in my diet to help eliminate these skin issues and then to share with you guys! 

I hope I have helped a few of you with just general skin care tips or ideas - this was just something I was thinking about on my dinner today and I thought it may come in handy.

Please feel free to share your thoughts, comments and problems as well - I am always more than delighted to engage conversation!

Happy Blogging, 

x

p.s: there has been no content taken from any website. Everything was written by myself. These articles take a good hour to write so therefore I would not waste my time false advertising products. If I have reviewed a product on request I will state that. However this will make no difference to my opinion. If the product is simply awful or just doesn't do it for me - I kindly decline the offer. If I have brought it myself, I will state my honest experience. I am not sponsored by anyone to advertise, but I am open to samples/testing and product reviews. You can contact me over here at: wynnemariasophie@gmail.com

Your Tea review.. what is the hype all about?

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Hello bloggers!

I am not one too ramble when it comes too reviews as I know you're reading too probably get a straightforward, honest review before you buy this product. I am just claiming obviously that my opinions are 100% honest and I know that anyone can just say that, however when you read the end of this article - I think you'll find I am fair with everything I say.. enjoy! 

What is it & how will it benefit me?
Now I am going too link you too their website because basically the tea is defined for one main thing which is cleansing of the digestive system therefore, you can read all the official 'about' information here so you know I am not lying hehe :) 

http://www.yourtea.com/

How has it benefited you Sophie and what made you buy the tea?
As a blogger I am updated constantly with the latest trends involving beauty, lifestyle, fitness and so on... therefore I have actually heard of the tea for quite some time but if you're anything like me - I always review the product before I buy it and that is just not from one blogger. 

The first thing I thought was 'Oh my can it live up too its expectations?' It's not overly expensive too be fair but I didn't want too waste my money If i was getting it shipped. 
below is a picture of my face very recent around 5 days ago after eating clean & drinking 'your tea'.. as you can see yes I am wearing make-up, but my skin has never felt better and smoother than the last two weeks.. and it's becoming winter! 

The biggest mistake you can make before buying the tea if you're considering it?...
Be careful of instagram accounts and other bloggers. Some of the teas are either one week/two week or month detox progress. However I am not stating that they're lying.. I am simply just saying you cannot believe those photos just because they said it. I must admit if it's the truth - god bless them they look fantastic! Yet I am sure anyone who's been blagged before and false advertised like myself knows too be careful and wary of people promotion 'your tea' i.e. half the photos you see could be genuine progress. However some could be an 'empty/breathing in stomach in the morning' as an after shot and the before shot could be a picture of them breathing out and maybe 2lbs heavier? Just try and look at it that way - I in no way mean too be nasty or rude please I am not like that :-), I am just trying too tell any new users too be aware of this because some people sadly ruin it for the others. 

I understand that if you see more than good than bad reviews it's likely too appeal too you that way - but moral of that section^: do your own research too save disappointment.
below are some examples of 'yourtea' users:
(I just found these on Google images the first few if you want too find them):

You possibly may have seen a girl or a guy because men can buy it too - that have amazing before and after pictures. This tea will not make you lose weight on it's own - I repeat, this tea will not work magic for you ... on it's own. 

I benefited from the tea because I went through a stage where I completely binged for like a whole week. My water intake was horrendous, I wasn't eating vegetables.. I was eating junk all week I had no idea what came over me. My stomach was what you call 'a swamp' It looked as if I was carrying a baby no word of a lie! So I did a lot of research on the tea and decided too incorporate it into my lifestyle.

From this the tea is very filling and I also drink a lot of green tea anyway so the two combined was ideal for me anyway. I started too get back too running, I cut out processed junk and drank at least 2ltr water a day. By the third day is when usually you start too notice small changes. My stomach felt so much lighter. I felt more energized because obviously water is the majority of your body and I also had better skin. If you also struggle with lactose intolerant - 'yourtea' can help with bloating which is something I struggle with. 

I cut down from 3 sachets too 2 a day now because I eat a lot of super foods i.e. berries, kale, spinach etc so I don't feel like I need that digestive lift anymore. However I do feel like 'yourtea' will have a huge sales increase before or mainly after Christmas because that is the time that you're going too splurge - you have too! Yes your digestive system will go through hell & back and it will show, so treat your body the right way! 

Adding to that, their are so many upcoming tea's now trying too compete with 'yourtea' but I would recommend this one as beware of 'skinny tea' ... this has laxatives in I believe and you will lose weight but the extremely un-healthy way where you will just be on the loo and everything else that comes with that! 

I hope you enjoyed my review and grabbed my specific of the tea.. Very good for the digestive system yet you want maximum results? You don't need the tea too lose weight - just eat clean and move more and drink plenty! However, Involve that tea with that healthier lifestyle and I can promise you now.. you will see results. It's not magic - it's fact :) 

Please leave your comments below and let me know what you think and any suggestions on next post you would like too see? Happy blogging xox

email: wynnemariasophie@gmail.com